Behind The Wake Ups

Restless to Rested: Understanding your ADHD Child's sleep

Child Sleep & ADHD is thankfully becoming much more talked about. Whether they are diagnosed or not, this episode will help many parents trying to navigate the bedtime struggles and sleep challenges with their kids who find sleep really hard.
Learn about the why, but also clear simple things you can do to help them now.
Buy the course: https://www.beyondthestars.co.uk/restlesstorested
Book a chat: https://www.beyondthestars.co.uk/appointment

From 45 minute new-born wakes.. to toddler sleep struggles! But Melanie does have her happy ending!

From 45 minute wake ups, mental health struggles to then toddler sleep challenges. Melanie has a massively impactful story to share. However, there is a happy ending! With now a sleeping toddler and a baby on the way. And this is the course that helped her get there: https://www.beyondthestars.co.uk/toddlersleepsolutions and you can hear how this has positively impacted her life too. An episode not to be missed, raw and powerful and a wonderful guest!

Sleep? What Sleep! The Second-time Mum's Reality with Louise Rind

This week we welcome Louise, a mum of two with a journey of struggles behind her. She reflects to those years where sleep almost broke her, and when enough was enough. From Reflux to seeking help, she as been through it all and every parent struggling needs to listen to this!
You can also find Louise at https://www.instagram.com/tec_businessmindset and I highly recommend checking her out!
And if you need further support, you can get a quick chat here with me anytime. https://www.beyondthestars.co.uk/appointment

Christmas Chaos & Overtired Kids: How to Keep Sleep from Going Off the Rails

It can be really easy for sleep routines and changes to do down the priority list at Christmas time. Here are practical tips for managing sleep on the busy festive outings, and over Christmas itself even if you are away from home.
As well as the chaotic days, what about maintaining good sleep? Or making positive changes over the festive period? I am here to help you plan these and how it is possible.
This is your Christmas sleep plan episode. Let's make sure everyone is getting the rest they need.
 
If you need support - you can book in time with me right here and I'll be there to help every step of the way.
https://www.beyondthestars.co.uk/appointment

Parent Preferences - Let's ease the load this Christmas!

It can be incredibly tough being the preferred parent, and we feel it even more at Christmas time. Whether it be that you feel you can't be anywhere else, especially at bedtime, or we are incredibly overwhelmed. It is a busy time, and we need some wiggle room!
Here are some actionable steps you can take to help adjust to settles between both parents and bringing flexibility as a family, where little one's settles with either parent, with ease!
If you need support, reach out today or book a chat https://www.beyondthestars.co.uk/appointment
You can also follow my 5 Days of Sleep Guide - https://www.beyondthestars.co.uk/5daysofsleep

The Christmas Breakdown: How Sleep Deprivation Took Me Out (and What I Learned)

Christmas is wonderful and magical, but also an overwhelming time for parents. and when you add sleep deprivation and bedtime fights into the mix... well it results in a pretty big breakdown. Here is my story, one I am not proud of but one that will resonate with many. There is still time to make positive changes and have the sleep filled, magical Christmas that you dream of. Book a chat today, and let's spread some magic and make it a reality! https://www.beyondthestars.co.uk/appointment 

Navigating the Cot to Bed Transition - what you need to know!

The cot to bed transition is a huge milestone, but there are some key things that you need to know! Whether you are considering a cosleeping arrangement, or wondering if it is the right time.. or maybe you have jumped in and it feels like sleep has went downhill - this is for you! Don't do what we did!
If you are struggling in your toddler's sleep, you can find my free guide here: https://www.beyondthestars.co.uk/toddlerguide

Pelvic health and why it matters (for your night wakes too) with Chloe Evans

Pevlic Health.. and why it matters (including sleep!). Listen in for the full real chat with the amazing Chloe Evans. Truth be told I never expected to be talking so much about bum*****, what a giggle! But it does matter! You can also check out CEPhysio for more support and her guide here as to why you shouldn't ignore this as a mum! https://freebie.cephysio.com/

Night Terrors & Anxieties and how to help solve them!

Nightmares, Night Terrors and all that you need to know. We also dive deep into new fears, being scared of the dark and other anxieties. Golden tips in this episode to help your child find happy bedtimes again!If you are struggling with your child's sleep, you can access the comprehensive Toddler solutions: 2 Week Transformation Blueprint here. https://www.beyondthestars.co.uk/toddlersleepsolutions 

"Are they a good sleeper?" - Let's stop suffering in silence!

Why do we suffer in silence when it comes to our child's sleep? I many of us have felt this at some point. From the "are they a good sleeper?" questions to getting so far down the line and keeping it to ourselves. But if we all suffer in silence.. we think we are the only one, and all end up in a cycle of this because we aren't seeing the normality! Let's dive deep here and break the cycle - An essential to listen to today!If you need the support community, join us over in the S.L.E.E.P Success club, an incredible sleep support in your pocket to navigate sleep changes. https://www.beyondthestars.co.uk/membership - we'd love for you to join us!