Behind The Wake Ups

Preparing Your Toddler’s Sleep Before Baby Arrives (Without Guilt or Tears)

Toddler sleep and preparing for a new baby: The await for your new arrival can bring a mix of emotions when it comes to your toddler's sleep. Is what you are doing sustainable for the newborn days? Do we need to make changes? Can we do this without the upset? 
You are not alone! And whether you are co-sleeping, nursing or looking to shift the bedspace, here is a podcast just for you.
For additional resources you can find my free Toddler Bedtime Cheat Sheet: https://www.beyondthestars.co.uk/toddlerguide
Or if you need some support in sleep, we can have a friendly chat to talk it through.https://www.beyondthestars.co.uk/appointment 

Co-sleeping: Safe, Sustainable or feeling Stuck? Let’s chat it through!

I truly believe that if co-sleeping works for you and your little one, then you don't have to change a thing! I do also see the other side too where it is feeling overwhelming, and no one is getting the best sleep. Either way, you should be empowered to make your own choice.
So let's dive in, chat it through about what works for you and navigating positive changes!
Book a chat: https://www.beyondthestars.co.uk/appointment
Free Bedtime Guide: https://www.beyondthestars.co.uk/toddlerguide

Navigating Separation Anxiety without losing your mind!

Separation anxiety phases peak and dip throughout our children's lifecycle. They are hard, we are tapped out, overstimulated and caught in the cycle of wanting to support them and struggling to know how. But what is a temporary and developmental shift, and what are the longer term anxiety struggles?This episode will be diving into it all! If you are in the thick of it, you can book a Sleep Reset Session here and we'll get you moving forward. https://www.beyondthestars.co.uk/membership-vip

Potty Training and Sleep: When is the right time and how to navigate it

We all come to that milestone of potty training with our child at some point. but when is the right time to tackle the nights? And how can it impact their sleep? Listen in to find out exactly how to navigate it!
Toddler Sleep Solutions: The 2 Week Transformation Course- https://www.beyondthestars.co.uk
 
Book a chat: https://www.beyondthestars.co.uk/appointment

Restless to Rested: Understanding your ADHD Child's sleep

Child Sleep & ADHD is thankfully becoming much more talked about. Whether they are diagnosed or not, this episode will help many parents trying to navigate the bedtime struggles and sleep challenges with their kids who find sleep really hard.
Learn about the why, but also clear simple things you can do to help them now.
Buy the course: https://www.beyondthestars.co.uk/restlesstorested
Book a chat: https://www.beyondthestars.co.uk/appointment

From 45 minute new-born wakes.. to toddler sleep struggles! But Melanie does have her happy ending!

From 45 minute wake ups, mental health struggles to then toddler sleep challenges. Melanie has a massively impactful story to share. However, there is a happy ending! With now a sleeping toddler and a baby on the way. And this is the course that helped her get there: https://www.beyondthestars.co.uk/toddlersleepsolutions and you can hear how this has positively impacted her life too. An episode not to be missed, raw and powerful and a wonderful guest!

Sleep? What Sleep! The Second-time Mum's Reality with Louise Rind

This week we welcome Louise, a mum of two with a journey of struggles behind her. She reflects to those years where sleep almost broke her, and when enough was enough. From Reflux to seeking help, she as been through it all and every parent struggling needs to listen to this!
You can also find Louise at https://www.instagram.com/tec_businessmindset and I highly recommend checking her out!
And if you need further support, you can get a quick chat here with me anytime. https://www.beyondthestars.co.uk/appointment

Christmas Chaos & Overtired Kids: How to Keep Sleep from Going Off the Rails

It can be really easy for sleep routines and changes to do down the priority list at Christmas time. Here are practical tips for managing sleep on the busy festive outings, and over Christmas itself even if you are away from home.
As well as the chaotic days, what about maintaining good sleep? Or making positive changes over the festive period? I am here to help you plan these and how it is possible.
This is your Christmas sleep plan episode. Let's make sure everyone is getting the rest they need.
 
If you need support - you can book in time with me right here and I'll be there to help every step of the way.
https://www.beyondthestars.co.uk/appointment

Parent Preferences - Let's ease the load this Christmas!

It can be incredibly tough being the preferred parent, and we feel it even more at Christmas time. Whether it be that you feel you can't be anywhere else, especially at bedtime, or we are incredibly overwhelmed. It is a busy time, and we need some wiggle room!
Here are some actionable steps you can take to help adjust to settles between both parents and bringing flexibility as a family, where little one's settles with either parent, with ease!
If you need support, reach out today or book a chat https://www.beyondthestars.co.uk/appointment
You can also follow my 5 Days of Sleep Guide - https://www.beyondthestars.co.uk/5daysofsleep

The Christmas Breakdown: How Sleep Deprivation Took Me Out (and What I Learned)

Christmas is wonderful and magical, but also an overwhelming time for parents. and when you add sleep deprivation and bedtime fights into the mix... well it results in a pretty big breakdown. Here is my story, one I am not proud of but one that will resonate with many. There is still time to make positive changes and have the sleep filled, magical Christmas that you dream of. Book a chat today, and let's spread some magic and make it a reality! https://www.beyondthestars.co.uk/appointment