Behind The Wake Ups

”Shouldn’t it feel easier by now?” - The true depths of ongoing sleep challenges with Nikki Grubb

When sleep struggles have been going on for years, it takes it's toll and we wonder where it all went wrong. (You aren't doing anything wrong.) This week I welcome Nikki, a mum of two and self employed at FixingIT for businesses, and she is juggling it all with broken sleep. This is a very real life episode, recording in every day life, the genuine struggles and expectations vs reality.  This will resonate with so many! And if you need support, you can reach out here. https://www.beyondthestars.co.uk/

What really is "sleep training"? Let's dive in, reassure and find an approach that works for you!

What really is sleep training? Let's dive into the stigmas, the methods and reassure you that there are ways to support your child that actually align with you, and bring happy, independent sleep. If you are feeling lost in it all, you are in goods hands. Reach out to me here and we'll get you on a pathway to sleep! https://www.beyondthestars.co.uk 

Juggling a career and exhaustion? This one is for you!

There is no bigger juggle in the universe than parenting, 2 hours sleep and trying to hold down your career. It is debilitating! But it doesn't have to be this way.
Let's dive into this, as I promise - you are not alone in how you are feeling right now. Let's find some practical steps to help you get out of the cycle.
https://www.beyondthestars.co.uk/

The most important part of bedtime to turn your evenings around!

We all vision that bedtimes will be this relaxing routine, but for most this isn't the case. It might be we are building things in that actually don't suit our child's wind down. But what is the most important part to make sure it goes well every time, which builds confidence and connection?
Listen in!
And if you need any more support, you can find me here: https://www.beyondthestars.co.uk

Spring Clock Change & Preparing for Summer Sleep!

The Spring Clock Change is upon us! Will this fix your early rising for good? And will it bring bedtime battles if they aren't tired enough yet?
Find out more in this episode, as well as my top tips for building the best sleep habits even with the lighter nights and mornings!
 
For extra support in this, come join us in the S.L.E.E.P Success Club for consistently great sleep: https://www.beyondthestars.co.uk/membership

Preparing Your Toddler’s Sleep Before Baby Arrives (Without Guilt or Tears)

Toddler sleep and preparing for a new baby: The await for your new arrival can bring a mix of emotions when it comes to your toddler's sleep. Is what you are doing sustainable for the newborn days? Do we need to make changes? Can we do this without the upset? 
You are not alone! And whether you are co-sleeping, nursing or looking to shift the bedspace, here is a podcast just for you.
For additional resources you can find my free Toddler Bedtime Cheat Sheet: https://www.beyondthestars.co.uk/toddlerguide
Or if you need some support in sleep, we can have a friendly chat to talk it through.https://www.beyondthestars.co.uk/appointment 

Co-sleeping: Safe, Sustainable or feeling Stuck? Let’s chat it through!

I truly believe that if co-sleeping works for you and your little one, then you don't have to change a thing! I do also see the other side too where it is feeling overwhelming, and no one is getting the best sleep. Either way, you should be empowered to make your own choice.
So let's dive in, chat it through about what works for you and navigating positive changes!
Book a chat: https://www.beyondthestars.co.uk/appointment
Free Bedtime Guide: https://www.beyondthestars.co.uk/toddlerguide

Navigating Separation Anxiety without losing your mind!

Separation anxiety phases peak and dip throughout our children's lifecycle. They are hard, we are tapped out, overstimulated and caught in the cycle of wanting to support them and struggling to know how. But what is a temporary and developmental shift, and what are the longer term anxiety struggles?This episode will be diving into it all! If you are in the thick of it, you can book a Sleep Reset Session here and we'll get you moving forward. https://www.beyondthestars.co.uk/membership-vip

Potty Training and Sleep: When is the right time and how to navigate it

We all come to that milestone of potty training with our child at some point. but when is the right time to tackle the nights? And how can it impact their sleep? Listen in to find out exactly how to navigate it!
Toddler Sleep Solutions: The 2 Week Transformation Course- https://www.beyondthestars.co.uk
 
Book a chat: https://www.beyondthestars.co.uk/appointment

Restless to Rested: Understanding your ADHD Child's sleep

Child Sleep & ADHD is thankfully becoming much more talked about. Whether they are diagnosed or not, this episode will help many parents trying to navigate the bedtime struggles and sleep challenges with their kids who find sleep really hard.
Learn about the why, but also clear simple things you can do to help them now.
Buy the course: https://www.beyondthestars.co.uk/restlesstorested
Book a chat: https://www.beyondthestars.co.uk/appointment