Behind The Wake Ups

Navigating the Cot to Bed Transition - what you need to know!

The cot to bed transition is a huge milestone, but there are some key things that you need to know! Whether you are considering a cosleeping arrangement, or wondering if it is the right time.. or maybe you have jumped in and it feels like sleep has went downhill - this is for you! Don't do what we did!
If you are struggling in your toddler's sleep, you can find my free guide here: https://www.beyondthestars.co.uk/toddlerguide

Pelvic health and why it matters (for your night wakes too) with Chloe Evans

Pevlic Health.. and why it matters (including sleep!). Listen in for the full real chat with the amazing Chloe Evans. Truth be told I never expected to be talking so much about bum*****, what a giggle! But it does matter! You can also check out CEPhysio for more support and her guide here as to why you shouldn't ignore this as a mum! https://freebie.cephysio.com/

Night Terrors & Anxieties and how to help solve them!

Nightmares, Night Terrors and all that you need to know. We also dive deep into new fears, being scared of the dark and other anxieties. Golden tips in this episode to help your child find happy bedtimes again!If you are struggling with your child's sleep, you can access the comprehensive Toddler solutions: 2 Week Transformation Blueprint here. https://www.beyondthestars.co.uk/toddlersleepsolutions 

"Are they a good sleeper?" - Let's stop suffering in silence!

Why do we suffer in silence when it comes to our child's sleep? I many of us have felt this at some point. From the "are they a good sleeper?" questions to getting so far down the line and keeping it to ourselves. But if we all suffer in silence.. we think we are the only one, and all end up in a cycle of this because we aren't seeing the normality! Let's dive deep here and break the cycle - An essential to listen to today!If you need the support community, join us over in the S.L.E.E.P Success club, an incredible sleep support in your pocket to navigate sleep changes. https://www.beyondthestars.co.uk/membership - we'd love for you to join us!

Why is my child waking up at the crack of dawn? And what you can do about it!

This episode will dive into why your child thinks it is party time at 5am before you've even had a cup of coffee yet. Let's dive into early rises and how you can make big waves. This is all covered in more detail over in the S.L.E.E.P Success club, an incredible sleep support in your pocket to navigate sleep changes. https://www.beyondthestars.co.uk/membership - we'd love for you to join us!

Instinctual Choices in Sleep with Shelley Bradley-Scholey

Shelley is the founder of Fortitude Psychological Therapy and it was a pleasure having her as a guest. We dive deep into her own son's journey in sleep and her own personal choices around attachment, ADHD & Autism and shutting out the outside noise on parenting! She is truly incredible and a joy to record with - check it out!You can find Shelley on Socials @fortitudepsychologicaltherapywww.fortitudepsychologicaltherapy.co.uk/freeresources

Why is toddler sleep often harder than the new-born?

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Are you constantly thinking "Shouldn't sleep feel easier by now?" and you are struggling with your toddlers sleep, I promise that you are not alone. From bedtime battles to persistent earlier rises, or anxiety struggles and it just hurts seeing them feel this way around sleep. This episode dives into the main struggles of toddlers and above, and how often it can become harder than the newborn stages! It doesn't have to be this way though, have a listen to the tips and stories here.If you are looking for a unique program to guide you through to huge transformations in your child's sleep, you can access the Toddler Sleep Solutions course here: https://www.beyondthestars.co.uk/toddlersleepsolutions

The unexpected journey in motherhood with Nikki Steele

You will not want to miss this episode. Uncensored (barely edited to be honest) truths around motherhood and support, and the real struggles after becoming a parent/ Definitely an episode you'll laugh with, and very likely relate to. Becoming a mum was Nikki's catalyst for change and it is her passion and purpose to share all she has learned with you.
You can find Nikki here at: https://www.thescottishsoulsister.com

Night Weaning

If you are sitting there wondering if your little one is ready to go without the night feeds, then this is for you! We dive into the key signs of being ready for night weaning, as well as the hunger vs comfort battle we often find ourselves in! You can also watch my full masterclass, filled with night weaning solutions in my S.L.E.E.P Success Club, the best place for sleep support in your pocket!

Positive Bedtime Boundaries and Secure Attachments

This is a subject I am extremely passionate about. I truly believe connection and attachment with our kids are important, but you can build positive boundaries around sleep to HELP this! Listen here to find out exactly how to build consistency and boundaries, that actually support their secure attachment. If you want your own plan which is led with this at heart, book in a chat with me today. https://www.beyondthestars.co.uk/appointment