Behind The Wake Ups

Why is my child waking up at the crack of dawn? And what you can do about it!

This episode will dive into why your child thinks it is party time at 5am before you've even had a cup of coffee yet. Let's dive into early rises and how you can make big waves. This is all covered in more detail over in the S.L.E.E.P Success club, an incredible sleep support in your pocket to navigate sleep changes. https://www.beyondthestars.co.uk/membership - we'd love for you to join us!

Instinctual Choices in Sleep with Shelley Bradley-Scholey

Shelley is the founder of Fortitude Psychological Therapy and it was a pleasure having her as a guest. We dive deep into her own son's journey in sleep and her own personal choices around attachment, ADHD & Autism and shutting out the outside noise on parenting! She is truly incredible and a joy to record with - check it out!You can find Shelley on Socials @fortitudepsychologicaltherapywww.fortitudepsychologicaltherapy.co.uk/freeresources

Why is toddler sleep often harder than the new-born?

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Are you constantly thinking "Shouldn't sleep feel easier by now?" and you are struggling with your toddlers sleep, I promise that you are not alone. From bedtime battles to persistent earlier rises, or anxiety struggles and it just hurts seeing them feel this way around sleep. This episode dives into the main struggles of toddlers and above, and how often it can become harder than the newborn stages! It doesn't have to be this way though, have a listen to the tips and stories here.If you are looking for a unique program to guide you through to huge transformations in your child's sleep, you can access the Toddler Sleep Solutions course here: https://www.beyondthestars.co.uk/toddlersleepsolutions

The unexpected journey in motherhood with Nikki Steele

You will not want to miss this episode. Uncensored (barely edited to be honest) truths around motherhood and support, and the real struggles after becoming a parent/ Definitely an episode you'll laugh with, and very likely relate to. Becoming a mum was Nikki's catalyst for change and it is her passion and purpose to share all she has learned with you.
You can find Nikki here at: https://www.thescottishsoulsister.com

Night Weaning

If you are sitting there wondering if your little one is ready to go without the night feeds, then this is for you! We dive into the key signs of being ready for night weaning, as well as the hunger vs comfort battle we often find ourselves in! You can also watch my full masterclass, filled with night weaning solutions in my S.L.E.E.P Success Club, the best place for sleep support in your pocket!

Positive Bedtime Boundaries and Secure Attachments

This is a subject I am extremely passionate about. I truly believe connection and attachment with our kids are important, but you can build positive boundaries around sleep to HELP this! Listen here to find out exactly how to build consistency and boundaries, that actually support their secure attachment. If you want your own plan which is led with this at heart, book in a chat with me today. https://www.beyondthestars.co.uk/appointment

4 Years of Sleep Truths - Happy Business Birthday!

I recently celebrated 4 years in business! Here is the truth behind the scenes, the families that I have supported and the big milestones and the challenges.
Download my free sleep guide so you don't miss out on any of the action: https://www.beyondthestars.co.uk/stepstosleepsuccess

Laura Mason - From rock bottom, sleep deprived to fulfilled again.

Today we welcome Laura to the show! Laura is a mum with a story of her own to share, the real truths behind the wake ups, her mental health and the expectations around sleep. With sleep challenges happening after the one year mark, Laura tells us all about her journey going from waking consistently through the night, false starts, to finally seeing those nights come together again and the impact this has had on her. You can also check out Laura's own podcast here - "Caffeinated Tales & Mommy Fails"

The time that I almost burnt the house down

True story. Stuck in the depths of sleep deprivation, barely a brain cell to be seen in the overwhelm and sheer exhaustion... and almost burning the house down.
Access my award winning program today ,and solve your child's sleep with ease - The S.L.E.E.P Success Method. https://www.beyondthestars.co.uk/sleepsuccessmethod

Why is my baby waking at 2, 3 and 4am?

Whether you can see a pattern in your child's sleep or not, this episode is going to dive into the real reasons behind the wake ups, and exactly how you can help transform their sleep today with my S.L.E.E.P Success Framework!
Download or Buy the S.L.E.E.P Success Method today on Amazon - https://amzn.eu/d/bc1IIxz
Get instant access to the S.L.E.E.P Success Program - https://www.beyondthestars.co.uk/stepstosleepsuccess